The Gut Microbiome and Mental Health
February 28, 2025
Blueberry Basil Smoothie
Blueberry Basil Smoothie
Combat belly bloat and feel refreshed with this blueberry basil smoothie. It’s even more nutritious if you make your own almond milk!
- 2 cups frozen blueberries
- 1 frozen banana
- 1/2 cup – 1 cup almond milk (make your own!)
- 1/4 cup 5-6 leaves fresh basil
- 3 tablespoons plain unsweetened greek yoghurt
- 1 tablespoon lemon juice
- 1 tablespoon ground flaxseed
- 1 tablespoon almond butter
- Blend all ingredients until completely smooth. Start with 1/2 cup almond milk and add more if needed to reach desired consistency
Recipe sourced from www.eatingbirdfood.com
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