The Gut Microbiome and Mental Health
February 28, 2025
Hormone Balancing Smoothie
- By Omni Blend
- Recipes, Smoothies, Womens Health
Hormone Balancing Smoothie
Feeling your hormones going a bit haywire? Try blending up this smoothie which contains hormone regulating ingredients like raspberries, red grapes and goji berries!
- 30 g about a quarter small beetroot
- 30 g about a quarter avocado, pitted and peeled
- 20 g (1-2 florets) broccoli
- ⅓ cup frozen or fresh raspberries
- 10 seedless red grapes
- 2 tablespoons natural unsweetened yoghurt
- 1 tablespoon goji berries
- 1 teaspoon maca powder
- 1 teaspoon extra virgin olive oil (or you can use coconut oil)
- ½ teaspoon savoury yeast flakes (nutritional yeast)
- 1½ cup (12 fl.oz) almond milk ((or you can use filtered water or coconut water))
- Optional: Up to 1 tablespoon runny honey (to sweeten)
- Blend all ingredients up in your Omniblend. Enjoy!
Recipe sourced from https://thekiwicook.com/2016/04/10/hormone-harmonizer-smoothie/
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
October 7, 2024
Health Benefits of Slippery Elm Powder
August 5, 2024
Cannellini Bean Soup
June 17, 2024
Related Posts
Recipes
Omni Blend
Skin health
Omni Blend
Eczema (also known as atopic dermatitis) commonly presents in young children and may even go dormant for a period of time with relapses in adulthood. Eczema may be part of an “atopic” picture, involving other conditions of the immune system such as asthma and hay fever. Psoriasis is a skin condition characterised by an overproduction of skin cells that build-up to form thick, scaly patches that are dry and itchy. Stress commonly causes exacerbations of this condition.