The Gut Microbiome and Mental Health
February 28, 2025
Blues Lettuce Smoothie
Blues Lettuce Smoothie
Blueberries and dark leaf lettuce are both antioxidant-rich foods. Why not try this blueberry and lettuce smoothie to get your day's worth of antioxidants?
- 3 cups lettuce – such as dark oakleaf
- 2 ripe pears
- 1 cup fresh or frozen blueberries
- 1 dark plum (if in season)
- 2 cups water
- Add all ingredients into the Omniblend and mix it all up!
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