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The gut microbiome is a community of trillions of microorganisms, living in a symbiotic relationship in the intestinal tract. It’s made up…
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Coffee: A Double-Edged Sword for Cognition and Heart Health Coffee has long been a staple of daily life, fueling the industrial revolution…
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Slippery elm is the common name of a remarkable tree native to North America with a long history of medicinal use by…
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When you think “vanilla” you probably conjure up vanilla essence and maybe some memory of smells associated with your favourite home baking.…
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What are “Ultra-Processed Foods”? Ultra-processed foods (UPFs), often referred to as “junk food,” are food products that have undergone significant industrial processing…
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Kale & Pumpkin Croquettes Looking for a delicious and nutritious treat to spoil Mum this Mother’s Day? We’ve got you! Show Mum…
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Take Control of Your Gut Health with these IBS Management Tips 10 Essential Strategies to Help Control IBS Symptoms Do you suffer…
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Irritable Bowel Syndrome (IBS) is a common digestive problem characterised by symptoms like abdominal pain, bloating, and altered bowel habits. However, there…
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