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Slippery elm is the common name of a remarkable tree native to North America with a long history of medicinal use by…
Category: Digestive Health
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What are “Ultra-Processed Foods”? Ultra-processed foods (UPFs), often referred to as “junk food,” are food products that have undergone significant industrial processing…
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Take Control of Your Gut Health with these IBS Management Tips 10 Essential Strategies to Help Control IBS Symptoms Do you suffer…
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Irritable Bowel Syndrome (IBS) is a common digestive problem characterised by symptoms like abdominal pain, bloating, and altered bowel habits. However, there…
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Understanding Post-Infectious IBS Post-infectious IBS is a condition where irritable bowel symptoms (IBS) like stomach pain, bloating, and diarrhoea start after you’ve…
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Exploring the Health Wonders of Bone Broth Introduction to Bone Broth Bone broth is nutritious. It is made by simmering bones (often…
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VEGETARIAN COLLAGEN For vegetarians, obtaining collagen or its precursors can be a bit challenging since collagen is primarily found in animal products.…
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Revitalise your digestive system by incorporating digestive bitters into your wellness routine for a healthier gut and overall enhanced well-being
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Wholegrains, nuts and seeds are well-known as sources of all-important dietary fibre. Do you need soluble fibre? Or insoluble fibre? Can you…
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