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Wellness Continuum Your Physical Health

There are six components of personal health which lead to a high level of wellness: physical, emotional, mental, social, environmental and spiritual health. The component we are discussing in this blog is physical health. A high-level of wellness involves taking good care of your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environments.
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Weight management – Is it all about BMI?

All weight issues affect your health. That means being overweight as well as being underweight. Not enough body weight is just as much of a health issue as too much! Learning your Body Mass Index (BMI) is helpful, but there are other factors, such as health conditions and the amount of fat versus muscle in your body, that need to be considered so that you can get a full picture of how to manage your weight effectively.
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4 Homemade Christmas Gifts to make in your Omniblend

Christmas comes but once a year. Time to get the festive vibes going and the kitchen humming! There is nothing more satisfying and festive than making your own gifts for friends and family. It really helps you get in a 'Christmassy' mood as well!Here are our 4 Homemade Christmas Gifts to make in your Omniblend
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Five Signs of Hormone Imbalance

Do you ever wonder why you feel less than ideal around your period? Or why your mood fluctuates with your menstrual cycle? It may help to know that hormone imbalances may be driving your symptoms!Hormones are one of your body’s chemical messengers. They are made in special glands (called endocrine glands) and travel through the bloodstream delivering instructions to the various tissues and organs. In addition to roles in sex drive and reproduction, hormones affect virtually every body function from digestion and metabolism to hair growth and happiness.
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Miracle Water Hydrogen-Infused | Increasing list of Health Benefits for Chronic Illness

Molecular hydrogen-enriched water, or 'Hydrogen Water', or even 'Miracle Water' as it is often called, has been found to reduce symptoms of many medical conditions and may even be helpful in reducing inflammation caused by a range of problems. Read on to learn how Hydrogen Water can be therapeutic to people with joint degeneration, osteroarthritis, psoriasis, psoriatic arthritis and rheumatoid arthritis (RA).A growing body of research indicates that hydrogen water could be used as a kind of antioxidant in many diseases.Hydrogen is able to neutralise the free radicals that result from oxidative damage, such as ROS (reactive oxygen species) and
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