The Gut Microbiome and Mental Health
February 28, 2025
Post Party Pick Me Up Smoothie
Post Party Pick-Me-Up Smoothie
Feeling a bit worse for wear? Shops closed? No problem! Here’s a post-party pick-me-up smoothie which includes ingredients that you are likely to have in the cupboards!
- 50 g frozen berries
- 2 tbsp. rolled oats
- 3 tbsp. cashews
- 150 ml plain almond milk (make your own)
- 1 tsp coconut oil
- 1 banana broken into chunks
- Blend until smooth! Enjoy!
Learn how to make your own almond milk here!
Recipe adapted from www.harpersbazaar.com
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