The Gut Microbiome and Mental Health
February 28, 2025
Super Carrot Soup
Super Carrot Soup
Hmmmm… what a fab winter warmer. This spiced carrot soup uses cinnamon and ginger to warm you up from the inside. Delicious!
- 1 kg carrots
- 1-1.5 cm of sliced root ginger
- ½ tsp herb or rock salt
- grated rind of 1 orange
- ½ tsp cinnamon (or ¼ tsp nutmeg)
- dash of cream or yoghurt (optional)
Steam carrots, ginger and salt in a cup of water until just tender.
Blend for 60 secs with extra boiling water, orange rind and ½ tsp cinnamon OR ¼ tsp nutmeg.
Add a dash of cream or yoghurt if desired to add creamy texture.
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