The Gut Microbiome and Mental Health
February 28, 2025
Vegan and Grain-free Cream of Mushroom Soup
Vegan and Grain-free Cream of Mushroom Soup
This mushroom soup recipe is gluten- free, dairy-free and suitable for Keto and Paleo diets. Warm up with this creamy mushroom soup (without the cream)
- 2 cups cauliflower florets
- 1 ⅔ cup unsweetened original almond milk
- 1 teaspoon onion powder
- ¼ teaspoon Himalayan rock salt
- Freshly ground pepper (to taste)
- ½ teaspoon extra-virgin olive oil
- 1 ½ cups diced white mushrooms
- ½ yellow onion (diced)
- Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using your Omniblend.
- Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
- Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
- Serve immediately.
Recipe adapted from www.healthfulpursuit.com
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